Hi! Welcome to this Hem Ankle Rehab Review. As you may remember, I sprained my ankle over two weeks ago. When I surfed on the Internet with my ankle bundled up and elevated on my desk, I found Scott Malin's ebook Hem Ankle Rehab System and purchased it.
What is Hem Ankle Rehab?
Hem Ankle Rehab System teaches you how to rehab your ankle in days instead of weeks. The system was created by a strength and conditioning coach, Scott Malin. It is based on simple exercise that anybody can follow, regardless of their age or fitness level. The Hem System focuses on strengthening the muscles around ankle joint and increasing the flexibility of the ankle.
The book shows you how to correctly stretch the ligaments so that your body triggers the healing process and your ankle regains its full range of motion. By strengthening your muscles, you also reduce the risk of future injury and correct the posture imbalances, which are often the result of an incorrectly healed ankle sprain. Hem system also helps you re-establish the communication between the nerves in your ankle and repair the neuromuscular damage.
The Hem Ankle Rehab System will take you only minutes a day. All exercises in the book are fully illustrated, so you'll have no troubles doing them. Most of the people who follow the Hem System start walking normally within 3-5 days. More importantly, though, the exercises from the Hem system will help you heal your ankle properly, regain its full flexibility, and minimize the chance of future injuries.
My Hem Ankle Rehab Review
The HEM Ankle Rehab book is one of those purchases where you get more than you expect. It's actually two books: a rehabilitation program for ankle sprains and a prehab program for building strong and stable ankles. The pdf is all of 160 pages with lots of detailed pictures and instructions. According to Scott Malin, the problem with R.I.C.E. protocol is that it's slow, ineffective and outdated.
The HEM ebook presents an alternative treatment for ankle injuries. It has three parts – the first two have instructions for treating the swelling, pain and stiffness associated with the sprain. The third part consists of rehabilitation exercises for the ankle, including mobility, balance and strengthening movements. I started applying the HEM program on my left ankle on the second day after my sprain and it really speeded the recovery process.
Usually after the sprain your ankle is stiff as a board and painful even weeks after the injury. With the H.E.M protocol, I got rid of most of my stiffness in a few days and was able to start with the rehab exercises on the third day after the sprain.
I was walking normally at the end of the first week and returned to Flavia's workout program on Monday. I'm almost done with the rehab exercises in the first part of the book and will move on to the more demanding prehab exercises. I'm going to continue with the prehab program till my ankles are better than they were before my sprain. If you want to know how to heal a sprained ankle fast, click here to grab your piece of HEM Ankle Rehab book.