Hello and thanks for visiting this Eat Stop Eat Review. Eat Stop Diet is a revolutionary weight loss method. This review will tell you of how it works, its benefits and whether you should try it.
What is Eat Stop Eat?
Eat Stop Eat is a guide designed to teach people a diet that will boost their fat burning hormones by up to 2000 percent to boost weight loss even during sleep. It is a weight loss and fat burning program that uses flexible intermittent fasting combined with weight training to achieve the desired fitness results. This fasting method has been proven through research to help people achieve their weight loss desires, burn excess body fat, stimulate the growth hormone naturally, have a fast metabolism and build lean muscle.
Brad Pilon, an athlete, wrote this book to help people understand the weight loss benefits of flexible intermittent fasting and weight training. Brad has spent years learning about proper nutrition and effective weight loss methods. He also has years of experience working in the weight loss and nutrition industry. He did graduate research on the metabolic effects of short periods of fasting in humans and its potential application in weight loss. Using his education, experience, extensive research and scientific reviews, he was able to come up with Eat Stop Eat to help people lose weight fast in the most effective way.
What to Expect With Eat Stop Eat
Here are the weight loss methods and the results you can expect with Eat Stop Eat.
- It is a flexible intermittent fasting method that easily fits into any kind of lifestyle without having to make drastic changes in lifestyle and eating habits.
- This Eat Stop Eat program is designed to help you burn fat effortlessly.
- You will naturally increase your growth hormone that helps in losing fat, staying lean, looking muscular and young always.
- You will be your own weight loss success story. By keeping track of your weight loss progress using pictures and measurements, you will be motivated by every achievement you make.
- It is an easy diet plan that you can follow easily to see results.
- You will get a simple, scientifically proven way to lose weight. There are no strict rules on eating that you will have to follow.
How Will Eat Stop Eat Help You Lose Weight: The Benefits
Eat Stop Eat teaches people how to use flexible and short periods of intermittent fasting combined with strength training to achieve their desired weight. Here are some of the benefits you will get from using this Eat Stop Eat program:
- Eat Stop Eat program will ensure that you feel energized and alert throughout. You will no longer experience lethargic, tired or cranky low energy moments.
- Your metabolism won’t go down. It will remain the same or even increase. Research has shown that short periods of fasting don’t cause your body to go into starvation mood that interferes negatively with metabolism.
- You will feel productive throughout unlike traditional diets that make you experience some unproductive moments.
- You will still have the freedom to eat your favorite meals. The Eat Stop Eat program does not dictate the kinds of food to avoid and the ones to keep in your diet.
- You won’t have to think about food and eating habits that add no benefit to your weight loss goals such as worrying about eating time, cycling carbs and protein and measuring your glycaemic index.
- You will get over food addiction that makes you feel cranky and light headed when you fail to eat.
- This is not a restrictive diet that forbids you from eating certain foods. You can still enjoy your favorite meals together with friends.
- You save money since you don’t have to buy special foods.
- You will still eat the food others are eating. No need to avoid fat and carbs.
- You will lose weight consistently and the best thing is the weight you lose will consist of fat only. You won’t lose any lean muscle.
- This Eat Stop Eat program does not ruin your workouts. You can still enjoy your fat burning and muscle building workouts.
- You won’t have to spend money buying nutrition supplements to boost your weight loss results.
- You will build muscle without having to rely on expensive protein doses.
- You won’t take any laxatives or cleansing products to lose fat.
Is Eat Stop Eat Worth a Try?
If you have struggled for a long time to bring your weight down, this revolutional and effective Eat Stop Eat method is what you need to try. Contrary to most diets, this method allows you to eat whatever you want except in moderation. There are no rules, no supplements and this means it is a cheap, effective method to shed extra pounds. In addition, the method is not complicated. You can adapt it to your lifestyle easily since it does not call for drastic lifestyle and eating habits changes. The benefits you get from this program are many and amazing. You can try this Eat Stop Eat method for 8 weeks and if you don’t see satisfactory results, request your money back.