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Deceleration Training To Prevent ACL Tears Review
- Author Name : Jerry Shreck and Jedd Johnson
- Official Website : www.dieselcrew.com
- Supreme Feature: 100% Money Back Guarantee before 60 days
- Price: $39.99
For coaches and trainers trying to find a system to aid their athletes prevent anterior cruciate ligament or ACL tears or major knee injuries, Deceleration Training To Prevent ACL Tears can be a must-have resource. This step-by-step, easy-to-follow system/program by Jerry Shreck and Jedd Johnson continues to be tested over Ten years and which may work with a large number of athletes.
Deceleration Training To Prevent ACL Tears contains videos and downloadable manuals, with instructions on a step-by-step way of correcting the key problems causing torn ACLs – over-dominant quadriceps muscles and weak glutes. This ACL tear prevention program includes all six of these simple-to-follow training phases: Box Deceleration Work, Deceleration Stop Positions & 5×5 Drills, 5×5 Drills With Defensive and Offensive Take-Offs, Power Runs With Forward Accelerations, Power Runs With Defensive and Offensive Take-Offs, and Direction Power Runs (Drills) & Starting Sprint Out Positions (Variations).
Because Deceleration Training To Prevent ACL Tears is founded on progressions, your athletes can begin by helping cover their simple drills after which build up to more complex methods of training. There are also adaptable drills for many degrees of experience and development. The athletes do not have to commit lots of time or make use of a major exercise equipment for that drills, so their training could be more effective.
By using the simple coaching instructions you'll get from Deceleration Training To Prevent ACL Tears, you will be aware just what you must do. Even athletes who train themselves is going to be designed with the information regarding how to succeed applying this program. Using this program, it is possible to assist in preventing knee injuries and improve your athletes' abilities.