Hello and thanks for visiting this Fat Loss 4 Idiots Review, Are you looking for an uncomplicated diet that gives quick results? Fat Loss 4 Idiots is a web-based weight loss program providing you with dieting plans that they claim can help you lose 9Ibs. every 11 days. After a cycle of 11 days, you will have 3 cheat days to eat whatever you want. Then you go back to the 11 days cycle and continue losing weight. During the process, you will lose both water weight and fat weight.
How does fat loss 4 idiots work?
Quite simply, fat loss 4 idiots is a diet based on controlling and improving your nutrition. If you have tried any other diets like me, you know that most of the diet programs try to make you exercise, work out, run or change your schedule. In short, they just want you to change your lifestyle.
But Fat loss 4 idiots is based only on calorie shifting weight loss method; which means you only need to change your nutrition and everything else stays the same. That doesn't mean it is the best diet out there. In fact, it has a negative side to it. You don't develop any muscle or stamina and you don't improve your lifestyle in the process. But that didn't matter for me. I wanted to lose weight fast, and I wanted to lose weight without putting in too much effort.
Do you know what happens when you go on a diet?
When you go on a diet your metabolism gradually slows down and this goes against the weight loss process. You see, in order to lose weight you want your body to help you, and it can do that by burning the calories. Your body normally gets energy by burning the food that you eat. Usual diet programs, that require you to control your food intake, slow down the metabolism. This is why so many people start a weight loss diet program, and it works a little in the beginning, but within days it becomes ineffective.
After that No matter how much they diet, they can't seem to lose weight. The solution for this is to do something that increases your metabolism. This is where fat loss for idiots comes in as it basically solves the above problem of low metabolism. The fat loss 4 idiots diet involves changing what you eat from one day to the next. This maintains your metabolism high because your body does not realize that you are on a diet. Higher metabolism makes your body burn fat faster.
Fat Loss 4 Idiots is different from all other diets
- You do not have to starve yourself
- You do not have to stop eating; you just have to follow the method
- You do not have to eat a particular food group
- You do not have to stop eating a particular food group
- You will not gain back the weight you lose
- You do not go hungry or get strong cravings for an entire food group
What you'll get from fat loss 4 idiots?
You get a 45 page Diet Handbook that lay's down exactly how to follow the Calorie Shifting Diet. You also get unlimited access to the meal generator; a web based software that generates meal plans for you. This is very cool. In fact, this software is the reason why I absolutely love fat loss 4 idiots. If you choose to upgrade you will also receive a 28 page Beyond Calories guide
In the software, you choose your favorite foods out of a list of 46 different ones and the software does some calculations and then generates a plan for you to follow based on your choices. You will get a page that you can print out. The page is like a checklist; it lists every meal for every day of the plan and what it should contain. You can just follow that page and check off items as you go along. The meal cycle runs for 14 days, out of which you follow the plan for 11 days and take 3 days off to eat normally. The diet is composed of lean proteins, fruit and vegetables, and the sources of fat come from whole foods such as cottage cheese or eggs. There are some starchy carbohydrates like oats and pasta.
Is Fat Loss 4 Idiots Worth a Try?
In addition, the meal generator also has a vegetarian version, so you can follow this diet even if you are a vegetarian. For me, I feel that the meal generator software alone was worth much more than what I paid for $39. But what really made me totally convinced was the 60 day money back guarantee offered by the payment processor. Because that meant, I was really trying the program risk-free. Based on my experience, I would highly recommend you to try out fat loss 4 idiots, especially if you have tried other diets in the past that didn't work.